Block 6 minutes out of your schedule and have a watch – this is our take on ‘What is CrossFit?’.  Special thanks to Hugh Ip and Steve Bookbinder for bringing it all together. Also thank you to Rupert Woolacott, Marie Wylde, Jay Chandegra and Holly Hammill for their contribution.

Today’s WOD:

Deadlift

• 20 minutes to build to a 2RM
• 2 rounds, each for time:
• 7 Deadlift @ 100/70kg
• 25m Dumbell walking lunge (15/10kg)
• Run 100m

*rest 3 minutes between rounds